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The Culture of Health, PLLC

"Where Mental Well-Being Is Our Priority"
 

1.

Individual
Psychotherapy

2.

Private Practice
Coaching

3.

Clinical Supervision 
Therapy Sessions
Are you...
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  • A Woman of Color, experiencing  anxiety and perfectionism  daily...
  • Do you find yourself saying, "I feel stuck," "on edge, " or "I don't wan't to be a burden to others, so I don't ask for help."  
  • Noticing that your need to be perfect is affecting every area in your  life
  • Allowing anxiety and feeling to feel the need to control every area of your life
  • Having trouble understanding your purpose in life
  • Struggling with relationships that you have with people in your life
  • In a transition point in life (jobs/career/relocating)
  • Wanting a different outlook on life
  • Struggling to maintain friendships/relationships  with others
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If so, you are in the right place and I'm happy that our paths have crossed...
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I can only imagine how important it is for you to feel ...
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  • Emotionally relieved after carrying this mental load by yourself
  • At peace on a daily basis
  • Safe , supported, and heard
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I want to help empower you in your ability to take control of your mental well-being, reduce your anxiety and help you thrive authentically throughout your life.
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After working with me, you will notice... 
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  • Your ability to trust yourself and your decision making abilities again
  • You can create and enforce healthy boundaries in your life
  • Your improved relationships in your personal and professional relationships 
  • Continued with life, after unpacking traumatic experiences and unlearn dysfunctional relationship patterns
  • You will love the life you created, because of your choice to practice intention & receive healing...
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Shajuan Alexander, Licensed Clinical Social Worker-, Supervisor and Owner of The Culture of Health, PLLC

Black Millennial Psychotherapist  who provides transformative mental health & career services to high achieving, professional women of color.

I would love to work with you! 

https://secure.helloalma.com/providers/shajuan-alexander/

You're Right Where You Need To Be

By now, I am sure that you have spent time pondering about what taking the next steps to being whole looks like in your life. Being self-aware of your emotional needs is a powerful place to be. It takes courage, vulnerability,  strength, patience and even tears to began to explore the events that have taken place in your life. If allowed, I would love the opportunity to be the safe space for you to release and reset your emotions. 

1.

Anxiety/Depression

2.

Finding Balance

3.

Life Transitions/Goal Setting

4.

Relationship Conflicts/Resolutions

5.

Overcoming Perfectionism, People Pleasing Tendencies and Imposter Syndrome

A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.
 
I’m not perfect… But I’m enough.



- Carl Rogers 
Contact
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